Growing up stunting and tumbling as a competitive cheerleader, Lauren has known rigorous training, practice schedules, and is no stranger to hard work. Seven years later, she hung up her cheer uniform and fell in love with yoga, running, and nutrition. In 2018, Lauren was awarded her Bachelor of Science in Nutrition and Dietetics from West Chester University. This accomplishment came with an unexpected downside, she graduated at 200lbs after living a stressful sedentary life as a student.
Reluctantly, she tried Crossfit soon after graduation with a healthy push from her brother, Patrick. In conjunction with Crossfit, Lauren adjusted her diet and lost over 35 pounds. Lauren has held multiple nutrition seminars at CrossFit Mad Hatter, as well as other local businesses, to help educate others on proper nutrition techniques.
Lauren holds a certification as a yoga teacher through Yoga Alliance, having spent 200 hours earning her certification. Her styles of yoga include Hatha and Vinyasa, while also holding a specialty certification in teaching yoga to veterans and first responders. Lauren is currently pursuing her supervised dietetic internship to become a Registered Dietitian.
Please contact Lauren Gannon at 267-664-7967 or RealForkingFood@gmail.com for any questions or to set up an appointment.
Below is a list of Nutrition Programs we offer; however, if there is something you are thinking specifically, we can always put together a program special for you. If you are looking for only a few sessions, hourly rates may be a better option.
CrossFit Mad Hatter members receive 10% discount!
Initial 15 minute consult
My Hatch Squat log preview. Photo, Images and Wallpaper By 3.bp.blogspot.com Resolution: 1050 x 716 290 kB jpegCrossfit Workouts Pdf. Used by thousands of gyms worldwide, CrossFit is the primary fitness program for military, law enforcement, firefighters and first responders. We don’t have treadmills, stationary weight machines.
Goal setting
Two weeks of suggestions on current diet
2 weeks
Two-20 minute sessions
Suggestions on current diet by viewing a written log or tracking on Google Doc.
Goals on breaking addictions to sugar, soda, caffeine and/or carbs
4 weeks
Meet to discuss goals, current diet,” ideal you”, supplementation, sleep patterns and recommendations for diet and lifestyle.
Suggestions on current diet by viewing a written log or tracking on Google Doc.
General meal plan and macronutrient breakdown based on body type and goals.
4- Weekly meetings to make adjustments to diet if necessary and discuss goals and progress.
Weekly weigh-ins
6 weeks
Before and after measurements (arms, legs, waist), pictures and weight (if wanted).
Suggestions on current diet by viewing a written log or tracking on Google Doc.
Meet to discuss goals, current diet, ”ideal you”, supplementation, sleep patterns and recommendations for diet and lifestyle.
24/7 Google Doc nutrition coaching, access to nutrition coach by email.
Personalized macronutrient breakdown based on body type and goals.
Personalized meal plan that includes up to 6 meals/snacks per day; plan is continuously updated for the 6 weeks based on results.
6-weekly meetings with weigh-ins
Email support from nutrition coach
One-time personal food shopping experience (if wanted).
One month follow-up appointment after completion of the 6 week program.
12 weeks
Same as tier 3 but for double the length of time and at a discounted rate. For those in it for the long haul and serious about their diet and fitness goals.
One month follow-up appointment after completion of the 12 week program.
1 on 1 or Group/Office Consultations
Based on individual needs
No set end date
Could also be utilized after a tier program
From $50
Cooking Basics Classes
Based on individual wants and needs
Assess current cooking skills
Basic recipes and cooking methods included
Pricing and time varies, please contact for more information
Grocery Store Tours
One hour in length at grocery store of your choice
Learn basics of how to navigate the grocery store based on dietary goals
Included in most tier programs but can also be a standalone offering
Pricing and time varies, please contact for more information
COMING soon!
Inquire today if interested
Pantry Reconstruction: Clean out your pantry and set yourself up for success when it comes to your diet!
Bridal Packages: Are you a bride that wants to get in shape ASAP? This bridal boot camp will help you reach your goals and prep to be a killer cook for your future wifey days to come!
Set up a time to learn more about our training options.
With so many workout programs out there, you feel overwhelmed which one is right for you. At True Core, our simple yet effective personalized fitness & nutrition coaching will have you finally have you feeling empowered in your health & fitness journey.
group training
Make fast friends from our Annapolis community in these high intensity, constantly varied, group classes.
nutrition coaching
Make an individualized plan with a nutritionist, regardless of your current lifestyle.
personal training
Customized training based on your goals and a coach that keeps you accountable.
12 Week Crossfit Program
Step 1
Book your
Free Intro
Step 2
Talk with a coach
and make a plan
Step 3
Start training
and see results.
Our #1 priority is helping our members achieve their goals.
“I started at True Core in April of 2016. I went after hearing my parents talk about their new gym. After tired of looking the way I did from years of inactivity, I needed a physical and mental change. I played sports my whole life, and knew that at 33 I needed to change my lifestyle, or I would have a future of health issues.
A year and a half later, I’ve went from a size 40 pants to a size 34, and 218 pounds to 205 pounds. Going to the gym three times a week, led to me “shrinking” and I saw the results I wanted. The coaches are second to none! All this to say thank you to True Core!”
12 Week Crossfit Program Pdf
You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.
Free Crossfit Program Workouts
Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!